Stress Awareness

“Me time is not selfish; it’s necessary.” – Regina Hicks Whether you call it “me time” or “self-care,” with the sharply rising level of stress and anxiety across all facets of our society, taking good care of oneself has moved onto the list of absolute necessities. September is National Self-Care Awareness Month, the perfect time…

“It’s not stress that kills us; it is our reaction to it.” – Hans Selye Known as “the father of stress research,” Hans Selye is credited with being the first to confirm the connection between stress and a wide range of negative health conditions. April is Stress Awareness Month, a good time to remember that…